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Counseling Services

Finding the right person to connect with on the search for better mental health and wellbeing isn't easy. To help with this process, I offer a 20-minute complimentary call with no further obligation. Let's have a conversation and see if I am the right fit for you, and/or your child, as a counselor. You can contact me via: connect@alpinecounseling.ch and I will do my best to respond to you within 24 hrs. 

For Students

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International school life brings unique pressures: academic demands, cultural adjustments, frequent transitions, and identity questions.

 

I help students with:

  • Academic stress and performance anxiety

  • Social challenges and peer relationships

  • Cultural identity and third-culture kid experiences

  • School transitions and adaptation

  • University preparation and career planning

  • Emotional regulation and coping strategies​​

  • Enhanced self-image and self-confidence

  • Positive masculinity

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Helping students become their best selves in the face of challenges and opportunities. 

For Educators

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​International educators face unique professional challenges.

 

I support educators to:​

  • Cope with anxiety and depression

  • Prevent and address burnout

  • Find work-life balance in demanding school environments

  • Manage classroom challenges

  • Collaborate effectively with parents

  • Navigate cultural adaptation and transitions

  • Foster positive relationships with colleagues

  • Develop stress management and self-care strategies

  • Maintain wellbeing while supporting students

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A confidential space outside of your school environment.

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Specialized Support Areas

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No two individuals are the same, and some need additional support reaching their full potential.

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I offer specialized expertise and care for individuals with:​​​

  • ADHD & Executive Function - Strategies for focus, organization, and academic success

  • Autism Spectrum Support - Social skills, sensory needs, and self-advocacy

  • Learning Differences - Building confidence and finding learning strategies that work

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Working together to bring greater self-awareness, improved motivation, and develop executive functioning skills like time management, organization, and planning.

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For Families

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​​Family is central to our lives, but the familiarity that comes with them can make it hard to see, hear, and speak to those closest to us. 

 

I help families:

  • Parent in multicultural contexts

  • Manage sibling dynamics in international settings

  • Make educational decisions and school choices

  • Navigate the transitions of repatriation or relocation

  • Find healthier ways of expressing of thoughts and feelings

  • Listen with greater empathy and understanding

  • Work through disagreements effectively

 

Family sessions can include parents, children, or whole family units. We will explore how your family's beliefs, values, roles, and expectations interact and how to create more positive family dynamics. 

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Frequently asked questions

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